dear doris. how do you tune into the chakral system? pt. II
issue 60 ♡ a meditation for the chakras. the deep sacred wisdom of your body that guards & governs the spinning centres of your beingness
dear doris. how do you tune into the chakral system? cliff notes to the chakra pt. II
dear readers
this weeks post is a continuation from last weeks issue 59 the one on chakras. it could offer more clarity to read first before you dive into this one. for this week, i have tuned into my higher self to download a simple meditation to activate the chakras. you can try the practice and pause as you read along or listen to the audio version if you wish to close your eyes.
a meditation for the chakras
take three deep breaths before you imagine your chakral system — the deep sacred wisdom of your body that is sight unseen and unheard yet guards and governs the spinning centres of your beingness. find a quiet spot to call your own and count to 3 with three deep breaths for three seconds in and three seconds out.
then feel into the base of your spine and the ‘seat’ of your soul/body. this is the root chakra glowing red as a ruby. imagine/see it spinning with lifeforce and grounding you into earths gravitational force.
next slowly move up to your sexual reproductive organs arena and see the glow of amber burning bright. allow the wheels of the orange chakra to spin like a windmill on a sunny breezy day.
next up is the yellow sacral centre of wisdom and money and drive and conquering desires and ambition. this centre is activated by the consistent spinning of the two below. so allow the sacral wheel to gain momentum from the current of energy from red to yellow to orange.
move up slowly into the hearts quadrant. see the colours shifting slowly, surely, graduating from lemon yellow to lime, to a deep emerald green. see her in all its shining beauty and allow the lower wheels to spin and activate the green heart chakra just by its beingness and connectivity. like dominoes knocked over, moving without any effort after the initial push. allow the green to gain momentum, churning and radiating magnificent pulses of emerald light through the entire system.
next we creep up slowly but significantly to the indigo blue throat chakra. allow the indigo wheel to gain momentum and spin accordingly from the pulse that green offers. the indigo is deep and dark yet steeped with dense impenetrable love and lightness from the outpouring from its lower colour friends.
while deepening in colour, the indigo energetically is lighter and moves up to the violet crown chakra, where the spinning remains intense. there is an increased ‘lightness’ to the upper quadrants as they begin to connect you to the heavenly realms. feel the heart and throat and crown whirling in unison and lifting you to connect to the sky, the spiritual realm and beyond.
feel all seven chakras, the rainbow system of your physical and etheric body all working in unison and spinning in accordance to nature and the pure lightness of being that you innately are.
sit and stay with your magical whirling system for as long as you need to, before taking three sharp breaths to suck in and intake the gift of life that is breath and beingness on this earth.
a-men and wu-men.
love d xx
this weeks post relates to previous issues —
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